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The Health Perks of Sourdough: More Than Just Bread

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As the world moves toward healthier living, mindful food choices have become essential. Bread, a staple of human history, has recently faced scrutiny due to its link with gluten intolerance, digestive issues, and refined carbs. Yet, amidst this debate, one timeless bread stands resilient—sourdough. Sourdough isn't just any bread. It’s an ancient culinary tradition known for its unique flavor, chewy texture, and remarkable health benefits. Unlike conventional bread, sourdough’s natural fermentation process breaks down complex carbohydrates, making it easier to digest and gentler on the gut. However, not all sourdough is the same. Traditional sourdough contains gluten, while the rise of gluten-free sourdough marks a breakthrough for gluten-sensitive and health-conscious consumers. As awareness grows around gluten intolerance and celiac disease, demand for gluten-free options increases. Keep reading. Why Sourdough is Different from Regular Bread Sourdough stands out from typical comme...