Sourdough Heaven

Sourdough bread is more than just a delicious option for your morning toast or sandwich; it’s also a powerful food for improving gut health and digestion. Unlike many modern breads, sourdough is made using a natural fermentation process that offers a range of benefits for your digestive system. With its unique blend of naturally occurring bacteria and yeast, sourdough has been a favorite for centuries. As more people in cities like Indianapolis seek healthier options, they are turning to sourdough bread, and many are discovering that some of the best bakeries in Indianapolis offer varieties that not only taste amazing but are also beneficial for the gut. Fermentation: The Secret Behind Sourdough's Benefits The key to sourdough’s health benefits lies in the fermentation process. Sourdough is made by combining flour and water with a natural starter, which consists of wild yeast and beneficial bacteria. Over time, the bacteria in the starter break down gluten and phytic acid, two comp...